Memberships give you unlimited access to the health hub gym, classes, discounted personal training, plus the pool, sauna, steam room and jacuzzi. Flexible plans are available to work with your lifestyle and fitness goals. Members will also gain access to exclusive offers and events throughout the year.

Reach your fitness goals and transform your sessions with the support of a professional, fun and dedicated Personal Trainers. Our motivated team of PT’s have it all covered from Pre and Post Natal, Sports Specific, Injury Rehabilitation to Nutritional Advice, Weight Loss and Lean Muscle Gain. We will tailor a programme to ensure you reach your personal goals, improve your health and wellbeing, and have fun along the way.

Keep your workout routine fresh and varied with our extensive timetable. From Yoga and Pilates to Indoor Cycling and Abs Blast, we have a class to suit all ages and abilities. Hosted by experts bursting with energy – join us.

Add classes to your membership for a small extra fee.

Hotel guests are welcome too with an additional charge of £8.50.

Our latest addition is a new outdoor gym and studio space. Designed with group exercise in mind this is an incredible space for all your training needs. Set in the woodland area with views across the beautiful Suffolk golf course we offer a unique training experience.

The wooden framed studio space is perfect for evening yoga or Pilates on a sunny day. Whilst the gym area is perfect for our signature ‘synergise’ classes with both cardio equipment and a fully equipped training rig. It is also the ideal space to get away from the daily grind with endless opportunities and training options.”