What’s our Health and Fitness Blog all about?
Firstly, our Health and Fitness blog will look at some of the current questions, ideas and opinions in the industry. For Instance, ‘How should you train,’ ‘When is it time to rest,’ ‘What foods should you eat?’ Of course, there is a lot of information surrounding health and fitness and this can often lead to confusion! Because of this, our plan is to try and simplify and clarify some of the information for you.
Who we are and What we’ll be talking about
Secondly, at The Health Hub, we have a team of trainers with interests and qualifications in many diverse areas. This means we are well placed and motivated to untangle the mess, debunk the myths and simplify the complicated. As well as that, our team has over 40 years experience in the fitness industry. As a result, can share knowledge and incites, to help you improve.
We’ll be including light hearted lifestyle opinions, detailed training ideas and everything in between. Above all, this health and fitness blog is coming from trainers who are out there, on the gym floor, training clients day in day out and always looking to improve and learn.
7 Weight Loss Strategies that Actually Work
7 Weight Loss Strategies that actually work With weight loss/fat loss there is a lot of information and misinformation out there. The main concept of
Why You Should Deadlift
Why you should deadlift In this post we will look to give some insight into some of the technique and nuances of deadlifting. And explain
Stay Motivated this Winter
Stay Motivated this Winter How to keep yourself motivated when it starts to get cold and dark outside! As the weather starts to become more
First steps for a complete beginner
First steps for a complete beginner You take the plunge and set up your gym membership but what now! What are the first steps for
Why Everyone Should be Strength Training
Why Everyone should be strength training? Strength training can be for everyone and there are many benefits. Some are obvious and you may be aware
Get to know our trainers: Rae Goodacre
Get to know our trainers: Rae Goodacre Rae is a level 3 personal trainer at The Health Hub. She is working towards her level 4