What’s our Health and Fitness Blog all about?
Firstly, our Health and Fitness blog will look at some of the current questions, ideas and opinions in the industry. For Instance, ‘How should you train,’ ‘When is it time to rest,’ ‘What foods should you eat?’ Of course, there is a lot of information surrounding health and fitness and this can often lead to confusion! Because of this, our plan is to try and simplify and clarify some of the information for you.
Who we are and What we’ll be talking about
Secondly, at The Health Hub, we have a team of trainers with interests and qualifications in many diverse areas. This means we are well placed and motivated to untangle the mess, debunk the myths and simplify the complicated. As well as that, our team has over 40 years experience in the fitness industry. As a result, can share knowledge and incites, to help you improve.
We’ll be including light hearted lifestyle opinions, detailed training ideas and everything in between. Above all, this health and fitness blog is coming from trainers who are out there, on the gym floor, training clients day in day out and always looking to improve and learn.
Get to know our trainers: Rae Goodacre
Get to know our trainers: Rae Goodacre Rae is a level 3 personal trainer at The Health Hub. She is working towards her level 4
What to eat after a workout?
What to eat after a workout? Post workout nutrition has had a lot of attention over the years. Here we’ll look to establish some clear
Do I need a Personal Trainer?
Do I need a Personal Trainer? Personal Trainers, what do they actually do? Do they just stand and chat to you while you’re working out
Carbs aren’t the Enemy
Why Carbs aren’t the Enemy Carbohydrates are often maligned in our industry and can be made out as the scapegoats for weight gain and poor
How to make progress without increasing the weight
Make progress without increasing the weight! It's important to progress with your training and one of the most common ways to do this is increasing
Why I love Group Exercise
Why I love Group Exercise - and you should too! Joining a gym can be a daunting experience for many people. Finding the motivation to