What’s our Health and Fitness Blog all about?
Firstly, our Health and Fitness blog will look at some of the current questions, ideas and opinions in the industry. For Instance, ‘How should you train,’ ‘When is it time to rest,’ ‘What foods should you eat?’ Of course, there is a lot of information surrounding health and fitness and this can often lead to confusion! Because of this, our plan is to try and simplify and clarify some of the information for you.
Who we are and What we’ll be talking about
Secondly, at The Health Hub, we have a team of trainers with interests and qualifications in many diverse areas. This means we are well placed and motivated to untangle the mess, debunk the myths and simplify the complicated. As well as that, our team has over 40 years experience in the fitness industry. As a result, can share knowledge and incites, to help you improve.
We’ll be including light hearted lifestyle opinions, detailed training ideas and everything in between. Above all, this health and fitness blog is coming from trainers who are out there, on the gym floor, training clients day in day out and always looking to improve and learn.
How to make progress without increasing the weight
Make progress without increasing the weight! It's important to progress with your training and one of the most common ways to do this is increasing
Why I love Group Exercise
Why I love Group Exercise - and you should too! Joining a gym can be a daunting experience for many people. Finding the motivation to
Why protein is essential when trying to lose fat
Why protein is essential... Nearly every health and fitness diet post on the internet will talk about protein and how important it is to you.
Taking the leap and starting exercise
Taking the leap and starting exercise Life is full of challenges and moments that make us feel out of our depth. For many that is
How to Overcome Gym Fear
How to Overcome 'Gym Fear' When you step into a new place it can be intimidating. The belief that everyone else knows what they are
How to set yourself realistic goals!
How to set yourself realistic goals! A lot of us have a goal, a target, the big picture, the dream. But the key is to