What’s our Health and Fitness Blog all about?
Firstly, our Health and Fitness blog will look at some of the current questions, ideas and opinions in the industry. For Instance, ‘How should you train,’ ‘When is it time to rest,’ ‘What foods should you eat?’ Of course, there is a lot of information surrounding health and fitness and this can often lead to confusion! Because of this, our plan is to try and simplify and clarify some of the information for you.
Who we are and What we’ll be talking about
Secondly, at The Health Hub, we have a team of trainers with interests and qualifications in many diverse areas. This means we are well placed and motivated to untangle the mess, debunk the myths and simplify the complicated. As well as that, our team has over 40 years experience in the fitness industry. As a result, can share knowledge and incites, to help you improve.
We’ll be including light hearted lifestyle opinions, detailed training ideas and everything in between. Above all, this health and fitness blog is coming from trainers who are out there, on the gym floor, training clients day in day out and always looking to improve and learn.
What are the benefits of yoga?
What are the Benefits of Yoga? ..... And should we all be doing it? Yoga has been around for thousands of years and has been
The Importance of Sleep for Performance and Recovery
The Importance of Sleep for Performance and Recovery Getting adequate and quality sleep is essential if we want to achieve optimal performance and recovery. Many
Zone 2 Cardio – Are you training too hard?
Zone 2 Cardio - What is it? Zone 2 cardio training is a type of exercise that focuses on training your cardiovascular system at a low
What Fat is Good Fat?
What Fats are Good Fats? In the third of our series of blogs on macronutrients, we will look at ‘Fats’ and find out ‘What Fat
Get to know our trainers – Josh Whiting
Get to know our trainers - Josh Whiting Next in our series of 'Get to know our Trainers' is Personal Trainer Josh Whiting. Josh is
How to Stick to your New Year’s Resolutions
How to Stick to your New Year's Resolutions As a new year starts it is a great opportunity to begin integrating healthy habits into your